The Little Black Dress Challenge Details
Who
YOU! Women who want to avoid the holiday weight-gain disaster, feel fantastic, and have fun while doing it all!
What
30 days of workouts, nutrition coaching, step-by-step instruction, recipes, group coaching, support, accountability, and fun. Look and feel your best through the entire holiday season!
Where
- Online: Participate entirely via Zoom and a private Facebook group.
- In-person: Join us in midtown Anchorage for the Orientation and Masterclasses.
- Hybrid: Join us in person for some events and online for others.
Everything we do in person will be streamed in our Facebook Group and recorded so you can watch it later if you can't join us live.
When
We begin November 13 with The Little Black Dress Challenge Kickoff and Orientation and finish online or in-person wearing your little black dress on Wednesday, December 13, 2023.
Why
- 'Tis the Season: The end of the year can be a health disaster for you. OR you can join The Little Black Dress Challenge, feel great, look amazing, and start 2024 better than ever before!
- Get Ahead of the Curve: Everyone else will be waiting until January to get started. You will already be well on your way, feeling great and ready to start 2024 already on a high note.
- Fun: The Little Black Dress Challenge is all about making sure you're enjoying the holiday season AND taking great care of yourself.
- You're worth it! Every year, you give up all of your time to make sure everyone else has an amazing holiday season. It's YOUR turn. Give yourself the gift of feeling fantastic and enjoying your best holiday season.
Here's What You Get:
- In-Person and Online Kickoff and Orientation.
Meet the other participants, start making connections, and support each other right away.
(Priceless!) - Weekly Workout Plans:
Everything you need to work out at home or at the gym.
($250 value)- Bonus: Join me for live demos of how to do the workouts. ($250 value)
- Weekly Meal Plans:
Plant-Based and Non Plant-Based options + lessons in creating your own meal plans.
($400 value) - Weekly Group Coaching.
We all get together via Zoom and the Facebook Group for Q&A.
($1,250 value) - Non-Stop Support.
Jump into the FB Group any time to ask questions and connect with others.
($800 value). - Creating Healthy Meals Masterclass.
Learn how to create healthy, tasty meals in minutes that fit your lifestyle. More valuable than giving you meal plans that you'll forget about once the Challenge ends.
($250 value) - Mastering Menopause, Weight, and Wellness After 40 Masterclass.
What changes after 40? Learn how to be your best at any age.
($250 value) - How to Keep the Momentum Going Masterclass.
Learn to conquer the internal dialogue that's keeping you stuck in your unhealthy body and habits.
($250 value)- Bonus: All Masterclasses will be in-person and online and recorded.
- Bonus: What to Eat Before & After Your Workouts: The "secret sauce" to make sure you get the most from your workouts.
($125 value)
